Do It for Them. Do It for You

Event Calendar

07-11-2009
Capaha Park 5K in Cape Girardeau, MO starting at 8 a.m. Contact Jared Tanz at Parks & Recreation at 573-335-5421.

07-18-2009
2009 Johnson County Relay for Life at Vienna City Park. Activities begin at 5:30 p.m. Come out a support a good cause! Please contact event chairperson, Cindi Swinehart at 618-995-9131 or go to www.relayforlifeofjohnsoncounty.com.

08-08-2009
Cobden Peak Festival 5K. Race starts at 8 a.m. Call 618-893-4050 or email jlsheets@verizon.net to learn more!

Latest News

05-18-2009 -- HIGH CONSUMPTION OF FRUITS AND VEGETABLES ASSOCIATED WITH FEWER HEART ATTACKS
A recent study has found that diets with the most fruits and vegetables may lead to improved cardiovascular health. Read More »

05-04-2009 -- LOCAL FARMERS MARKETS!
Spend some time outside enjoying the beautiful weather and supporting local farmers! Read More »

05-22-2008 -- MOVING MAKES THE DIFFERENCE: HIGHER FITNESS LEVEL LINKED TO LOWER HEART RISK
A recently released study finds that improving fitness levels, even by a little, makes a big difference for heart health. Read More »


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